TOTAL BODY VINYASA 2.0 -
​Skills series (ONLINE)

Join me for another Total Body Vinyasa online series (via Zoom). The 7-week series starts on August 10th. Each of the classes focuses on a specific yoga skill. We'll learn how to integrate and access specific areas of the bodies (shoulders, hamstrings, core, legs, and glutes) in poses and build the foundation for inversions and floating. Drop-in rate is $10, 7 class package is $50, 4 class package is $30. If you bring a friend and they sign up for the 7-week series, I will give you a 20 min private session for free to work on anything you like. Please use the contact form if you would like to sign up or if you have any questions!

Awakened Warrior - Budokon Principles 

In this 9-week class series, we'll explore the elements of the Budokon practice. Budokon® Yoga is a dynamic yoga style that was developed by Kancho Cameron Shayne as a fusion of yoga, martial arts, Zen meditation, and the study of animal movement (animal locomotion). The Budokon practice is a seamless, transition-based yoga flow that combines traditional yoga asanas with innovative Budokon movements and transitions. 

​Here are the details:

Fridays at 1-2:15pm (ET time)
​(6-7:15pm (UK time) / 7-8:15pm (Germany time))

Start date: Friday, July 3, 2020
End date (last class): Friday, August 28, 2020
(9 classes in total)

Price: ($ are CAD)
July (=5 classes):                          $60 (£35 / €39)
August (=4 classes):                   $50 (£30 / € 33)
July + August (=9 classes):      $100 (£60 / €65)
Drop-in rate (single class):     $17 (£10 / €11)

Please use the contact form or send me a DM on Instagram if you would like to sign up or if you have any questions!

TotaL body Vinyasa (ONLINE)

Join me for a 6-week series of fun and fluid online Vinyasa classes (via Zoom), starting June 22nd. Each of the classes focuses on a specific area of the body, such as chest, shoulders, arms, core, back, hips, and legs. Drop-in rate is $10, 6 class package is $45. If you bring a friend and they sign up for the 6-week series, I will give you a 20 min private session for free to work on anything you like. Please use the contact form if you would like to sign up or if you have any questions!
Learn to Fly - Introduction to Arm Balances Workshop
When: May 11 2019, 3:00-5:00pm
Where: The Yoga Sanctuary, 1 Wood Street, Toronto

Arm balances are great for building strength, balance, body awareness, and bringing some playfulness into your practice. Contrary to popular belief, arm balances do not solely rely on upper body strength, rather on learning to shift your weight and consciously activating the core, legs and feet.

This 2-hour workshop will focus working on foundations for arm balance poses and provide you with the tools to safely move into arm balances with confidence and ease. After a warm-up practice, we will break down several arm balance poses into simple building blocks.

Be ready to be challenged. Everybody can participate on their own personalized level.

All you need to bring is a playful attitude!

Class size is limited. Please enrol early to secure your place. Please arrive 15 minutes before class to check-in.

$24.00 (Auto Pay Member Pricing)
$30.00 (Non Member Pricing)

SIGN UP: https://www.theyogasanctuary.ca/workshops/
Join FITREP trainer Shaun at House of VR at 639 Queen St. W on March 20 for a 1-hour fun & fluid vinyasa yoga class. Class starts at 5:00 PM!

To celebrate the launch of FITREP's Group Fitness Classes on the app, the introductory price for the class is $15 per person. Hurry, there are only 20 spots available.

Book your spot in just a few taps on the FITREP app!
Download the app using the links below --

FITREP for iOS: www.bit.ly/fitrepios
FITREP for Android: www.bit.ly/fitrepandroid

​Website: www.fitrep.io

Introduction To Budokon Yoga


Budokon Yoga is a dynamic style of yoga developed by Kancho Cameron Shayne as a fusion of yoga, martial arts, calisthenics, and animal locomotion. The foundation of this style is the Budokon Yoga Primary Series, which consists of 7 intelligently assembled sections of slow and controlled movements. The Budokon practice is a seamless, transition-based yoga flow that combines traditional yoga asanas with innovative Budokon movements and transitions. During this workshop, Shaun will introduce you to the Budokon primary series and explore movements related to the series. Experience something new and join Shaun for a unique and powerful Yoga practice that aims to improve mobility, agility, strength, and cardiovascular stamina.

Date:           October 13, 2018 (Saturday)
Time:         6:00-8:00pm
Location:  The Yoga Sanctuary, 1 Wood Street, Toronto, ON M4Y 2N4
Price:         $28 for Autopay members
                     $34 for non-members

Practitioners of all levels are welcome to join! ​

​​Sign up here!

Warrior Flow Workshop

In this 2-hour workshop, Naaz and I will guide you through a fun-filled flow of the Budokon primary series. Budokon Yoga is a dynamic style of yoga developed by Kancho Cameron Shayne as a fusion of yoga, martial arts, calisthenics, and animal locomotion. The Budokon practice is a seamless, transition-based yoga flow that combines traditional yoga asanas with innovative Budokon movements and fun transitions. Experience something new and join Naaz and me for a unique and powerful yoga practice that aims to improve mobility, agility, strength, and cardiovascular stamina.

Date:             September 29, 2018 (Saturday)
Time:           3:30-5:30pm
Location: Mind to Body Yoga & Fitness, 75 Watline Avenue, Suit 137, Mississauga, Ontario
Price:          $50.00 (10% off for members) + HST

Practitioners of all levels are welcome to join! 

​​Sign up here!
BUDOKON YOGA AND MUAY THAI FOR WARRIORS 

August 25, 3:30 pm - 6:30 pm at Warrior Muay Thai (68 Railside Rd b, North York, ON M3A 3P8)

This event is in cooperation with culturetoronto and includes a 2-hour session of Budokon Yoga, followed by an 1-hour session of Muay Thai. I will be leading the Budokon Yoga session and culturetoronto's Sherif Badr, founder of the Muay Thai program at UofT, will be leading the Muay Thai session. 

Budokon Yoga is a dynamic yoga style that was developed by Kancho Cameron Shayne as a fusion of yoga, martial arts, Zen meditation, calisthenics, and the study of animal movement (animal locomotion). The Budokon practice is a seamless, transition-based yoga flow that combines traditional yoga positions with innovative Budokon movements and transitions. During this event, I will introduce you to the Budokon primary series and we will explore movements from yoga, calisthenics, mobility, and animal locomotion related to the series. The primary series consists of 7 intelligently assembled sections of slow and controlled movements. Join me for a unique and powerful Yoga practice that improves mobility, agility, strength, flexibility, and stamina for both new practitioners and professional athletes. 

All levels of fitness and experience are welcome!

Pricing: $35.00+HST 
​                                                                                       
​Sign up here!
Charity Event: Yoga for Covenant House Toronto 

May 26, 1:00 pm - 2:00 pm EDT at Yoga Tree Bay and Dundas (123 Dundas St W, Toronto, ON M5G 1C4)

Join me for an all-levels Reduced Heat class raising donations for Covenant House Toronto!

The University of Toronto Medicine Class of 2021 elected Covenant House Toronto as their class charity, and has spent this year organizing and running various events to support this organization. Covenant House is Canada’s largest agency serving at-risk, homeless and trafficked youth. The funds raised from this event will help support the services they provide, including crisis sheltering, education, counselling and health care. For more information about this organization, please visit www.covenanthousetoronto.ca/

Pricing: By-donation, cash only on day-of event. Suggested minimum donation $10.00, charity receipt to be posted in-studio after the event 
​                                                                                       
​Sign up here!