ABOUT ME
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I am homegrown in BC, born and raised in Vancouver. After many years of PRACTICING martial arts and movement, I took my first yoga class in 2006 and was immediately hooked on the postural forms of the asana practice and mind science that came with Hatha Yoga and Vinyasa.
I completed my first yoga teacher Training in 2012 and started teaching yoga in 2013. since then, I have been studying and practicing other styles of yoga, movement and martial arts. I am a MULTIDISCIPLINARY movement teacher. in addition to teaching meditation and YOGA (HATHA, VINYASA, BUDOKON, YIN, AND RESTORATIVE YOGA), I ALSO OFFER MOBILITY FLOW AND KICKBOXING CLASSES (click here for more information on my teaching styles). I love many types of movement and while every practice comes with different benefits, I think it's most important that you have fun and find a workout/type of movement practice that gets you moving and fits you. |
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Training
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• 200 hour teacher training (Balance Yoga, Frankfurt)
• Om Yoga 500 hour teacher training (Cyndi Lee, New York) • Restorative Yoga (Cyndi Lee, New York) • Budokon®Yoga and Mobility (Cameron Shayne) • Yin Yoga (Joe Barnett) • Yoga Anatomy (Dr. Steiner) • Certified Functional Range Conditioning Mobility Specialist (FRCms) • RED & BLUE BELT IN MMA/MUAY THAI (EVOLUCAO THAI MMA SCHOOL) • BLUE BELT IN brazilian Jiu-jitsu (EVOLUCAO THAI MMA SCHOOL) • 2nd degree black belt in Taekwondo (DAN #05306345) • 1st degree midnight blue belt in ITF Tang soo Do |
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