Unfortunately, there are no in-person classes available at the moment due to COVID-19 related studio closures. You can practice online with me every Monday (see info below). I am also offering online corporate classes (contact me for details). Stay safe & healthy everyone!
TotaL body Vinyasa (ONLINE)Join me for a 6-week series of fun and fluid online Vinyasa classes (via Zoom), starting June 22nd. Each of the classes focuses on a specific area of the body, such as chest, shoulders, arms, core, back, hips, and legs. Drop-in rate is $10, 6 class package is $45. If you bring a friend and they sign up for the 6-week series, I will give you a 20 min private session for free to work on anything you like. Please use the contact form if you would like to sign up or if you have any questions!
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Awakened Warrior - Budokon Principles
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In this 9-week class series, we'll explore the elements of the Budokon practice. Budokon® Yoga is a dynamic yoga style that was developed by Kancho Cameron Shayne as a fusion of yoga, martial arts, Zen meditation, and the study of animal movement (animal locomotion). The Budokon practice is a seamless, transition-based yoga flow that combines traditional yoga asanas with innovative Budokon movements and transitions.
Here are the details: Fridays at 1-2:15pm (ET time) (6-7:15pm (UK time) / 7-8:15pm (Germany time)) Start date: Friday, July 3, 2020 End date (last class): Friday, August 28, 2020 (9 classes in total) Price: ($ are CAD) July (=5 classes): $60 (£35 / €39) August (=4 classes): $50 (£30 / € 33) July + August (=9 classes): $100 (£60 / €65) Drop-in rate (single class): $17 (£10 / €11) Payment via etransfer or PayPal. Please use the contact form or send me a DM on Instagram if you would like to sign up or if you have any questions! |
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