You can practice online with me through Zoom every Monday and Friday (see info below). I am also offering online corporate classes (contact me for details). Stay safe & healthy everyone!
TOTAL BODY VINYASA 2.0 -
Awakened Warrior - Budokon Principles
In this 9-week class series, we'll explore the elements of the Budokon practice. Budokon® Yoga is a dynamic yoga style that was developed by Kancho Cameron Shayne as a fusion of yoga, martial arts, Zen meditation, and the study of animal movement (animal locomotion). The Budokon practice is a seamless, transition-based yoga flow that combines traditional yoga asanas with innovative Budokon movements and transitions.
Here are the details:
Fridays at 1-2:15pm (ET time)
(6-7:15pm (UK time) / 7-8:15pm (Germany time))
Start date: Friday, July 3, 2020
End date (last class): Friday, August 28, 2020
(9 classes in total)
Price: ($ are CAD)
July (=5 classes): $60 (£35 / €39)
August (=4 classes): $50 (£30 / € 33)
July + August (=9 classes): $100 (£60 / €65)
Drop-in rate (single class): $17 (£10 / €11)
Please use the contact form or send me a DM on Instagram if you would like to sign up or if you have any questions!