You can practice online ​with me through Zoom every Monday and Friday (see info below). I am also offering online corporate classes (contact me for details). Stay safe & healthy everyone! 

TOTAL BODY VINYASA 2.0 -
​Skills series (ONLINE)

Join me for another Total Body Vinyasa online series (via Zoom). The 7-week series starts on August 10th. Each of the classes focuses on a specific yoga skill. We'll learn how to integrate and access specific areas of the bodies (shoulders, hamstrings, core, legs, and glutes) in poses and build the foundation for inversions and floating. Drop-in rate is $10, 7 class package is $50, 4 class package is $30. If you bring a friend and they sign up for the 7-week series, I will give you a 20 min private session for free to work on anything you like. Please use the contact form if you would like to sign up or if you have any questions!

Awakened Warrior - Budokon Principles 

In this 9-week class series, we'll explore the elements of the Budokon practice. Budokon® Yoga is a dynamic yoga style that was developed by Kancho Cameron Shayne as a fusion of yoga, martial arts, Zen meditation, and the study of animal movement (animal locomotion). The Budokon practice is a seamless, transition-based yoga flow that combines traditional yoga asanas with innovative Budokon movements and transitions. 

​Here are the details:

Fridays at 1-2:15pm (ET time)
​(6-7:15pm (UK time) / 7-8:15pm (Germany time))

Start date: Friday, July 3, 2020
End date (last class): Friday, August 28, 2020
(9 classes in total)

Price: ($ are CAD)
July (=5 classes):                          $60 (£35 / €39)
August (=4 classes):                   $50 (£30 / € 33)
July + August (=9 classes):      $100 (£60 / €65)
Drop-in rate (single class):     $17 (£10 / €11)

Please use the contact form or send me a DM on Instagram if you would like to sign up or if you have any questions!