SHAUN WARNER YOGA & MOVEMENT
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Yin & Restorative

DEEP TISSUE STRETCH & RELAXATION
​​THEME: NIGHTTIME RESET, 30MIN YIN YOGA (DEEP TISSUE STRETCH) FOLLOWED BY 30MIN RESTORATIVE YOGA** (DEEP RELAXATION). ENJOY THE PRACTICE THAT WORKS DEEPLY INWARDS TO SOOTHE YOU MENTALLY AND PHYSICALLY, AND GIVES YOU SOUNDER SLEEP.

WHEN: SEPTEMBER 13TH - DECEMBER 20TH, 2021

WHERE: ONLINE (ZOOM)

DIFFICULTY: BEGINNER


PRICE: $12 DROP-IN, 15-CLASS PACKAGE - $150 (PLEASE CHECK HERE FOR OTHER PACKAGE PRICING)

SIGN-UP: SEND ME AN EMAIL


​**WE USE PROPS TO SUPPORT YOUR BODY DURING RESTORATIVE YOGA POSES. YOU WILL NEED A BOLSTER, A BLANKET, 2 BLOCKS. HERE ARE SOME ALTERNATIVES IF YOU DON’T HAVE THOSE YOGA PROPS AT HOME: 1.) BLOCKS: A STACK OF BOOKS, 2.) BLANKETS: A THICK BLANKET OR THROW, 3.) BOLSTER: A COUCH PILLOW, A FEW TOWELS ROLLED TOGETHER, A BED PILLOW FOLDED IN HALF LONG WAY AND TIED, OR 2 PILLOWS STUFFED INTO A PILLOW CASE.
Props from Love My Mat Yoga Inc. Photo by ROBIN FOX PHOTOGRAPHY.
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
  • Home
  • Class Schedule
    • Online >
      • Mobility Flow
      • Yin & Restorative Class
      • Package Pricing
    • In-person classes
  • Private Sessions
  • About Me
    • Teaching Styles
  • Workshops & Events
    • Past Events & Workshops
  • Blog
    • Flexibility vs Mobility
    • 5 Mistakes Beginner Yoga Practitioners Make
  • Contact