THEME: NIGHTTIME RESET, 30MIN YIN YOGA (DEEP TISSUE STRETCH) FOLLOWED BY 30MIN RESTORATIVE YOGA** (DEEP RELAXATION). ENJOY THE PRACTICE THAT WORKS DEEPLY INWARDS TO SOOTHE YOU MENTALLY AND PHYSICALLY, AND GIVES YOU SOUNDER SLEEP.
WHEN: SEPTEMBER 13TH - DECEMBER 20TH, 2021
WHERE: ONLINE (ZOOM)
DIFFICULTY: BEGINNER
PRICE: $12 DROP-IN, 15-CLASS PACKAGE - $150 (PLEASE CHECK HERE FOR OTHER PACKAGE PRICING)
SIGN-UP: SEND ME AN EMAIL
**WE USE PROPS TO SUPPORT YOUR BODY DURING RESTORATIVE YOGA POSES. YOU WILL NEED A BOLSTER, A BLANKET, 2 BLOCKS. HERE ARE SOME ALTERNATIVES IF YOU DON’T HAVE THOSE YOGA PROPS AT HOME: 1.) BLOCKS: A STACK OF BOOKS, 2.) BLANKETS: A THICK BLANKET OR THROW, 3.) BOLSTER: A COUCH PILLOW, A FEW TOWELS ROLLED TOGETHER, A BED PILLOW FOLDED IN HALF LONG WAY AND TIED, OR 2 PILLOWS STUFFED INTO A PILLOW CASE.
WHEN: SEPTEMBER 13TH - DECEMBER 20TH, 2021
WHERE: ONLINE (ZOOM)
DIFFICULTY: BEGINNER
PRICE: $12 DROP-IN, 15-CLASS PACKAGE - $150 (PLEASE CHECK HERE FOR OTHER PACKAGE PRICING)
SIGN-UP: SEND ME AN EMAIL
**WE USE PROPS TO SUPPORT YOUR BODY DURING RESTORATIVE YOGA POSES. YOU WILL NEED A BOLSTER, A BLANKET, 2 BLOCKS. HERE ARE SOME ALTERNATIVES IF YOU DON’T HAVE THOSE YOGA PROPS AT HOME: 1.) BLOCKS: A STACK OF BOOKS, 2.) BLANKETS: A THICK BLANKET OR THROW, 3.) BOLSTER: A COUCH PILLOW, A FEW TOWELS ROLLED TOGETHER, A BED PILLOW FOLDED IN HALF LONG WAY AND TIED, OR 2 PILLOWS STUFFED INTO A PILLOW CASE.
Props from Love My Mat Yoga Inc. Photo by ROBIN FOX PHOTOGRAPHY.